Are you looking for a solution to eating balanced meals throughout the day?

Optimal Meal Formula Shakes are just what you're looking for! They are...

  • Quick and easy to use
  • Can be used as a snack in between meals or as a meal replacement
  • Only 160 calories each with 15 grams of protein per serving
  • Available in delicious vanilla and chocolate flavors

Price $42, single can
Price $214, six can case

Clicking "Order Optimal Meal Formula Shakes" takes you to my
Xymetri website. Enter Referral Code # 400464

Order Optimal Meal Formula Shakes

Why eat balanced meals throughout the day?

When patients come to my office for nutritional and diet advice, one of the first things I tell them is to eat at least five small balanced - meaning balanced in protein, fats, and carbohydrates - meals throughout their day. Inevitability, this dietary suggestion is met with groans and complaints of not enough time in the day to fulfill this request. My response is one of education and empowerment, one which I will share with you now.

The real question isn't "How can I find the time in my day to eat 5 small balanced meals?" but rather, "How can I NOT make the time to fuel my body properly with 5 small balanced meals in my day?"

When you eat food, your blood sugar or blood glucose levels rise. Insulin is secreted by your body in response to food in the digestive system. As time passes, insulin drives glucose into the body's cells and out of the blood stream. Both insulin and glucose levels decrease. This simplified version of the process takes place each time food in consumed and is considered to be a normal and healthy function of the digestive system.

This process can become dysfunctional when an individual only consumes 2 or 3
larger meals a day and fasts for 4 or more hours in between meals.

Eating only 2 or 3 large meals a day, allows blood sugar and insulin levels to spike very high after the meal is consumed and drop very low after several hours of fasting. This can result in hypoglycemia or low blood glucose levels. Symptoms of hypoglycemia can be irritability, confusion, hunger, sweating, and palpitations to name a few.

Ideally, it is advantageous for insulin and glucose levels
to remain relatively steady throughout the day.

Eating five smaller meals throughout the day minimizes the high spikes and low drops in glucose and insulin levels. In addition to avoiding symptoms of hypoglycemia, smaller meals help to decrease cravings or mood swings. Smaller meals also help you to avoid overeating at mealtime.

Empowered by the "why" of eating 5 small meals a day,
you are likely to feel more motivated to put this into practice.

Since most of us are active, have busy lives, and are always on the go, what solutions exist to assist us in reaching the daily goal of consuming five small meals per day? The best solution I've found are Optimal Meal Formula Shakes. Two scoops of the powder are mixed in 10-12oz of water. This quick and easy meal formula is best used between meals as a snack. Plus, they taste good!

Remember, eating five small meals per day stabilizes your blood glucose and insulin levels, decreases sugar cravings, decreases mood swings, helps prevent overeating, and, best of all, keeps you on track to achieving your health and fitness goals!


Order your Optimal Meal Formula Shakes today!

Price $42, single cans
Price $214, six can case

Clicking "Order Optimal Meal Formula Shakes" takes you to my
Xymetri website. Enter Referral Code # 400464

Order Optimal Meal Formula Shakes









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